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Karma Yoga – The Yoga of Daily Life

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The Yogic Yang-Spiral Meditation

The group meditation in a yang-spiral is a formation unique to the yoga schools of the ATMAN International Yoga Federation. It aims to increase participants’ awareness of Cosmic Consciousness and aid worldwide efforts of raising the vibratory frequency of humanity. A yang-spiral meditation encourages our entrance into a superior stage of evolution of humankind.

The Art of Sexual Continence

Brahmacharya, a fundamental yogic virtue, implies control, temperance, self-restraint in a certain direction and it particularly refers to the control over the sexual energy.

Tantra – a unique and distinctive approach to Life and Spirituality

The goal in Tantra is to reach the supreme happiness and the ultimate Truth. Yet Tantra takes a unique approach in this direction, that weaves life and spirituality.

The importance of awareness in YOGA practice and in daily life

Spiritual evolution means the awakening of consciousness and engaging of some latent aspects of our own inner universe. This awakening of consciousness is achieved gradually, at a slower or faster pace, depending upon our mental opening and on the spiritual aspiration that we manifest.

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Meditation Course

Tantra for Women

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