Walking meditation, or "Wal" in Pali, is a form of meditation that involves walking back and forth along a path. This practice is an integral part of Buddhist monastic life and is considered an effective way to develop mindfulness, concentration, and insight into the nature of reality. Unlike sitting meditation, walking meditation offers an active form of mindfulness practice, where the focus is on the movement of the body. Practitioners are encouraged to maintain awareness of each step, the sensation of the feet touching the ground, the movement of the legs and arms, and the breath.